ESSENTRICS® is sporty and inventive. Whether you’re a man, a woman, high performance athlete, a pensioner, a professional dancer or a stressed manager, whatever your age, health and shape: thanks to ESSENTRICS® you will regain the pleasure of feeling at your best and you will discover how to move freely without pain. ESSENTRICS® combines strengthening and stretching, defines your silhouette and lengthens each muscle according to the « excentric » workout.
Unique and inspired by:
- Tai-chi for its graceful movements and its therapeutic impact.
- Ballet for its elegance and both slim and strong muscles.
- Physiotherapy for its healing techniques.
Enjoy long-lasting benefits from the first lesson on. ESSENTRICS® sculpts the body (thighs, abdominals, backside) improves posture, makes joints flexible again, relaxes the body, eases pain and tensions and strengthens all muscles.
You want to move? Tone? Strengthen and lengthen your muscles, protect your joints? Ease your tensions? Enjoy yourself? Well then welcome to the Éléphant Paname dance center!